Sun Salutation A

As we move through the sun salutation the body heats up, the mind sharpens and the inner fire  of purification starts to cultivate in the inner body. As you begin to practice the sun salutation you will notice that it is like an old friend, in which you will get to know these motions really well, but at the same time there is always room to dive deeper and explore new options, new perspectives and new awareness. The sun salutations are the foundation of a complete practice. You can just do the sun salutations if you don’t have time or feeling sick or with low energy. As little as 5 minutes a day will build the foundation and the elements of a complete practice.