Susana Tomasio

Yoga and Martial Arts World

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The Power of Meditation

The power of meditation!
These photos are impressive! They show how meditation makes you look younger! It is well known that meditation helps to relax and connect you with your inner self, but who would have thought that it can have an anti-ageing effect?

These photos were part of a project to explore the “observable changes after a period” of one month of meditation.

Each participant took a photo on the first day and last day of the one month-long meditation retreat.
For consistency the photos were taken in the same background.

Have a look at the photos here and let me know what do you think!

At the Yoga Strength classes we always take some time for meditation at the end of the class.

Come and try!


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Vegan Mango Mousse with Creamy Layer

It is possible to maintain a healthy diet while indulging your sweet tooth. This Mango Mousse with Creamy Layer is a guilt-free dessert that is free from sugar and vegan. Here is the recipe:

For the Mango Mousse layer:

– 2 cups of frozen mango cut into pieces (Remove the mango from the freezer 10 minutes before using it)

– 1 ripe banana

-1/2 cup of coconut milk

Blend all these ingredients in a powerful blender and put in a glass/cup, making sure you leave enough space for the topping.

For the Creamy layer:

– 1 cup of cashew nuts

– 1/2 cup of coconut milk

– 1 banana

Let the cashew nuts soak in the milk for 10-15 minutes.

Blend all the ingredients and add it to the top of the Mango mousse.

You can make more layers if you want too.

For this recipe, you really need a powerful blender. There are several in the market but my favourite is the Vitamix. It’s a bit pricey but it is worth every penny!

Enjoy and please let me know what do you think of this recipe.


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De-bloating Smoothie

Bloating… let’s be honest: we all have felt bloated at some point and it’s horrible. It makes us feel down and grumpy. There are good and bad news about bloating. The good news is that bloating is often confused with fat. But that’s not the case. Bloating comes in the form of gas and water retention and adds centimetres and puffiness to the waistline. Not really nice! This means that by reducing bloating you will look slimmer and healthier.

The bad news is that bloating is a real health issue and there is no quick fix to get rid of it. But there are things that you can do that will help to reduce bloating. There are several reasons that cause bloating. I am not going to get into details today, as that is the subject of another blog post alone. But briefly the main causes of bloating are  indigestion, water retention and hormones.Obviously, diet plays a very important role in sorting this issue, which is why I am posting the recipe of this delicious Smoothie that helps fighting the bloating. It is also super fresh for Summer!

It has watermelon which is well known for its diuretic effects and good for constipation since its a mild laxative. Watermelon also contains medicinal properties: lowers the blood pressure, treats edema, skin fungus and more. Watermelon contains considerable amount of beta-carotene, vitamin B, vitamin C and essential minerals such as calcium, phosphorus, magnesium, potassium, iodine and manganese. All good reasons to eat watermelon.

Just like watermelon, raspberries are high in water — which can help decrease bloating. They are also high in fiber, which helps the food move through the intestines more quickly and decrease abdominal pressure and bloating. Lemon is a natural diuretic and a gentle laxative and can reduce the amount of salt retained in the body. It is also an excellent source of vitamin C.

Here is the recipe of my De-bloating Smoothie:

– 2 cups of watermelon (with seeds)

– 1 cup of frozen raspberries

– 1/2 banana juice of half lemon

– 1/4 cup of water Blend all the ingredients in a powerful blender and enjoy straight away.

Lots of love! 🙂