Susana Tomasio

Yoga and Martial Arts World

De-bloating Smoothie

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Bloating… let’s be honest: we all have felt bloated at some point and it’s horrible. It makes us feel down and grumpy. There are good and bad news about bloating. The good news is that bloating is often confused with fat. But that’s not the case. Bloating comes in the form of gas and water retention and adds centimetres and puffiness to the waistline. Not really nice! This means that by reducing bloating you will look slimmer and healthier.

The bad news is that bloating is a real health issue and there is no quick fix to get rid of it. But there are things that you can do that will help to reduce bloating. There are several reasons that cause bloating. I am not going to get into details today, as that is the subject of another blog post alone. But briefly the main causes of bloating are  indigestion, water retention and hormones.Obviously, diet plays a very important role in sorting this issue, which is why I am posting the recipe of this delicious Smoothie that helps fighting the bloating. It is also super fresh for Summer!

It has watermelon which is well known for its diuretic effects and good for constipation since its a mild laxative. Watermelon also contains medicinal properties: lowers the blood pressure, treats edema, skin fungus and more. Watermelon contains considerable amount of beta-carotene, vitamin B, vitamin C and essential minerals such as calcium, phosphorus, magnesium, potassium, iodine and manganese. All good reasons to eat watermelon.

Just like watermelon, raspberries are high in water — which can help decrease bloating. They are also high in fiber, which helps the food move through the intestines more quickly and decrease abdominal pressure and bloating. Lemon is a natural diuretic and a gentle laxative and can reduce the amount of salt retained in the body. It is also an excellent source of vitamin C.

Here is the recipe of my De-bloating Smoothie:

– 2 cups of watermelon (with seeds)

– 1 cup of frozen raspberries

– 1/2 banana juice of half lemon

– 1/4 cup of water Blend all the ingredients in a powerful blender and enjoy straight away.

Lots of love! 🙂


Author: Dr Susana Tomasio

Computational Chemist and Yoga, AcroYoga and Martial Arts Teacher. Founder of Yogi Kick.

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