Susana Tomasio

Yoga and Martial Arts World

The War Within


One of my favourites Yoga books is the Bhagavad Gita, which is an ancient, sacred, Indian text written between the 5th and 3rd century B.C.  Bhagavad Gita means  the  “Song of the Lord  and it is basically a dialogue or a “conversation” between the Prince Arjuna and his spiritual guide Krishna. The Prince Arjuna is looking for answers to fundamental questions of life.

This is the story of Prince Arjuna which is faced with a battle that he does not want to fight and asks Krishna for help. Prince Arjuna must avenge Dhritarashtra’s passing of the kingdom to his own son, rather than to Arjuna’s brother Yudhishthira, the rightful king.

Krishna does not accept to fight his battle but accepts to guide him.  And although Krishna does not want to fight Arjuna’s battle, he offers to be his charioteer and his adviser. And the Bhgavad Gita is his answers to Prince Arjuna on the fundamental questions of life and on his confusion about how can he kill others out of greed for gaining a kingdom.


Krishna tells Arjuna, that as a warrior and a prince, he must follow his dharma, or duty, where nothing is higher than the war against evil. Avoiding this battle, will, however incur sin,  and violate his dharma (purpose, duty) and his honour. But in essence, this battle is a metaphor or allegory: the battle of good and bad that we all deal in our daily lives: the war within.

As Prince Arjuna starts asking deeper questions about life and death, Lord Krishna helps Arjuna understand who he thinks he is and what his true form is. In the allegorical sense, Krishna is a symbol of the atman , Arjuna’s deepest Self.  Once Arjuna comprehends this, Lord Krishna bestows him with the gift of Self-Realisation.

The Gita also introduces the idea of rebirth or samsara. The Self wears the body as an item of clothing; when the clothes are old, they are cast aside and a new one is put on. It is the soul (or jiva) that travels from life to life, and therefore as “death is certain for the living, rebirth is certain for the dead”.

Krishna also defines yoga not as physical postures and exercises (hatha yoga) but as the path to Self-Realisation: “Yoga is evenness of mind”, it is the union of the individual consciousness with the Ultimate Consciousness – the Self (atman).

In this journey to Self-Realisation,  Krishna describes different Paths of Yoga that a person can take to find the purpose and meaning in this world:

  1. Karma Yoga: the path of Selfless Action
  2.  Bhakti Yoga: the path of Devotion
  3.  Jnana Yoga: the path of Knowledge and Intellect

These are all paths to bridge our inner world with our outer world and to find that linkage point where we can realise the meaning and purpose of our life.

Author: Dr Susana Tomasio

Computational Chemist and Yoga, AcroYoga and Martial Arts Teacher. Founder of Yogi Kick.

4 thoughts on “The War Within

  1. Very well described. Whenever a person is willing to follow the path of ‘Dharma’ i.e. Self realisation then he/she will find all his friends and family members standing against his path. This book is for beginners and for those who have attained a certain level in the journey another Geeta by Ashtavakra to King Janak, father of dirty Rama’s wife, is of help. A commentary on both by Osho is also available to understand them from modern psychology angle. This is duty of a self realised person to comment on old scriptures as per understanding of the people, culture of his time.


  2. Father of Diety Rama’s wife. Autocorrect error went unnoticed by mistake.

    Liked by 1 person

  3. Very well described. In my personal experience during spiritual journey, There are as many versions of The Geeta, as the commentators on it. It is so general in nature that anyone can derive one’s personal experience as true from it. Krishna was a complete reincarnation of Lord Vishnu, that is why his message was in general. I take this battle as of inner world where body desires something else and Dharma is to win them by giving my best to the society. Yoga means joining, in Hindi addition of numbers also means Yoga. So basically there is an inner world and an outer world, and when one gets a glimpse of that which is beyond both worlds, it happens by seeing the naked truth, (“..truth liberates” by Jesus means same) then these two merge to become one but it cannot be called as one because it is a number so it is called as Yoga or like Namaste salutation by joining both hands as one. Dharma is truly personal journey to see the truth as it is.
    Geeta by Ashtavakra is right guide for it.


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