Ashtanga Yoga is a system of Yoga developed by Sri K. Pattabhi Jois in the city of Mysore, South India. Ashtanga Yoga means “8 limbs” in Sanskrit. It is a reference to the 8-part method of practice in the ancient text, the Yoga Sutras of Patanjali. In Patanjali’s method, the practice of asana or postures is one part of a comprehensive discipline of self-knowledge and care including physical and mental training.
Ashtanga Yoga is a dynamic method which links postures with breath and concentration techniques that aim to give practical experience of the 8-limbed method.
In this Easter Special class we will go through the Full Primary Series of Ashtanga Yoga. This class is open to all levels of practice.
When?
Good Friday (30th March), 9-11 am
Where?
YMCA, Queen Anne House, Gonville Pl, Cambridge CB1 1ND
How can I secure my place?
You can book the class here.
Susana Tomasio 