Susana Tomasio

Yoga and Martial Arts World

Chia Seed – Rasperry Smoothie

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This Smoothie is super tasty and full of fiber, antioxidants, protein and omega-3 fatty acids.

Excellent in the morning for breakfast or after a workout.

Here is the recipe:


– 2 glasses of almond milk

– 2 bananas

– 1 slice of pineapple

– 2 tablespoons of chia seeds

– 1 cup of frozen rasperries


In a powerful blender add the almond milk, and the chia seeds. Let it soak for a few minutes to allow the seeds to expand their size. Then add the rest of the ingredients and start blending at low speed for a few seconds. Slowly increase the speed and blend all the ingredients until smooth.


Author: Dr Susana Tomasio

Computational Chemist and Yoga, AcroYoga and Martial Arts Teacher. Founder of Yogi Kick.

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